Embodied Practices for Women Ready to Root, Restore, & Rise
Find stress relief and balance with my yoga and meditation classes. Designed to offer a peaceful way to reduce burnout and connect with your mind, body & soul. Discover holistic wellness at
The Free Spirited Woman
In Person Class Schedule
Friday
Jan. 23
No events scheduled
Saturday
Jan. 24
No events scheduled
Sunday
Jan. 25
No events scheduled
Monday
Jan. 26
No events scheduled
Tuesday
Jan. 27
No events scheduled
Are you new? Buy a new student package for $45
Yoga Classes
Join me at Ba'yoami Spa for in person yoga, meditation, breathwork & sound bath meditation classes
Workshops & Events
Join me for special one off workshops & events like full moon/new moon rituals, Samhain and retreats
About me
Hi, I’m Jen — a yoga and embodiment guide who weaves movement, breath, and ritual into practices that help women feel grounded, connected, and inspired.
After years of navigating burnout and the pressure to constantly “do more,” I found my way back to myself through intentional movement, seasonal rhythms, and everyday sacred practices. Now I share those tools through yoga classes, retreats, and offerings that support mindful living and creative expansion.
My work is a blend of earth-centered rituals, soulful embodiment, and accessible, intuitive movement — a space where you can slow down, breathe deeper, and reconnect with your inner wisdom.
I’m here to help you feel more at home in your body, more rooted in your life, and more aligned with the magic you’re meant to create
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